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| Do you feel tired? Whether it's emotionally or physically, are you completely exhausted?
Why do you care so much about your feelings? Self-consciousness has no control over its own ability, and it keeps amplifying and amplifying; it's not that it's wrong to feel this way, but when you put too much "self-consciousness" into it, don't you end up wearing yourself out?
When you think you have encountered something that makes you unhappy, and the feeling of unhappiness arises, remember to hold back and not to spread this feeling to an unlimited extent; calm down, don't let this kind of consciousness amplify very capriciously, because this will not make you happy. ...
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